Empowering movement in a safe, supportive space 💙
Our Yoga & Aerobics for Adults with Disabilities program is designed to inspire confidence, wellness, and joy through movement. For ages 18 and over.
With small class sizes of up to 15-20 participants 1.5 hours (2:00p-3:30p) each individual receives attention in an encouraging, inclusive environment. Classes focus on gentle stretching, strength, balance, coordination, and fun—at a pace that meets everyone where they are.
Held on
Tuesday 2:00p-3:30p
Thursday, 2:00p-3:30p.
This program promotes physical health, social connection, and overall well-being while celebrating every ability.
A perfect blend of movement, music, and motivation—because everyone deserves the opportunity to move, grow, and feel amazing.
What to Expect in Every Session.
1️⃣ Friendship Circle Time (15 minutes): We start together in our friendship circle—connecting, bonding, socializing, and sharing to set a positive tone for the day.
2️⃣Warm-Up & Stretching(5 minutes): Next, we ease into movement with gentle stretches to prepare our bodies for the workout.
3️⃣Fun & Dynamic Workout (60 minutes) Enjoy an energetic or relaxing class filled with fun, engaging, and uplifting movement that keeps you active, smiling and healthy.
4️⃣ Friendship Circle Time (15 minutes): Lastly, We end together in our friendship circle—sharing our experience and
Need to know information.
🌟Registration is required 7 days prior to Each class!
🌟Our classes consist of up to 15-20 participants.
🌟Dress Comfortable (Yoga pants).
🌟Wear Non- skid socks!
🌟 Optional Yoga Mat if you prefer
🌟Bring a water bottle!
🌟Be on time!
Purified Water will be available.
Each week is designed to be a mixture of Yoga on Tuesday and Aerobics on Thursday, with a dynamic and interactive experience. Sessions featuring exercises that make us laugh together, form friendships while staying fit and healthy.
Join Our Community Today!
Discover the best Aerobics or Yoga for Adults . Give the gift of movement, confidence, and fun.
Ready to thrive? Sign up now! 🌈✨
Class Start dates;
- January 6th 2026
- February 3rd 2026
- March 3rd 2026
- March 31st 2026
- April 28th 2026
- May 26th 2026
- June 23rd 2026
- July 21st 2026
- August 18th 2026
- September 15th 2026
- October 13th 2026
- November
- December
Cost of Aerobics and Yoga classes!
- Per Session-$15.99 per class.
*All sessions are required to be paid 7 days or more prior to the first class.
*Several Classes can be paid for in advance up to a month.
Providing services in Cleveland, Middleburg Hts., Strongsville, Berea, Parma, Parma Hts, North Royalton, Brunswick, Brookpark, Medina, North Ridgeville, Lakewood, Rocky River, North Olmsted, Olmsted Falls.